“How Yoga Makes our Life Better"

Yoga means to join or to unite. Basically, we become one with ourselves. It is a union between the mind and the body. To maintain a balance between the self and its surroundings, that’s yoga. We can’t deny that yoga has been practiced since ancient times. And it has great importance in our daily lives.

In such a busy life full of responsibilities, long working hours, and busy schedules, we mostly forget to be happy. And to maintain a balance between professional life and personal life seems difficult, and that indirectly affects our health and lives. It is important to spare some time for oneself when doing exercise, yoga, etc., as it helps to unite our body, mind, and soul. Yoga is a way to understand ourselves for our own well-being. It brings us closer and, along with clarity, helps us understand the meaning of life and its existence. Regular yoga practice creates mental clarity and calmness and increases our body awareness. It helps us to lessen our stress, cultivate mindfulness, and sharpen our concentration.

This is well said: “Yoga is not about what one can get out of it; it is rather about what one can give up and get rid of.” – PM Narendra Modi