Each one of us wants to spend a good time. No one wants a bad day for themselves.
But does this happen? Even after making so many efforts to keep ourselves positive, there might be some disappointing moments or news that disturb our positivity. Isn’t it so?
Having all this if we move forward with a positive mindset can be a powerful tool to overcome negativity.
We may choose 10 ways to overcome negative thoughts:
1. Focus on building ourselves & celebrate small wins: Do we celebrate our wins the way we used to do in our childhood? Why is it not so now? It is because we are so busy chasing the big ones that it has forgotten us of celebrating the small wins.
2. Give yourself permission to smile and laugh. Why not we allow ourselves to laugh more because we find ourselves too busy in managing day to day work. And this way, we have forgotten to laugh. So, create moments to laugh, not waste time to find them.
3. Stop saying can’t and won't: Stop saying no. Let’s start saying yes; let’s start saying ok, and let me try.
4. Practice exercise: Practice doing something that rejuvenates your body, whatever you feel happy with, whether it’s yoga, aerobics, or dancing.
5. Vary your surroundings : Small changes in your surroundings lessen boredom and create space to try new ones.
6. Challenge yourself to learn and grow: Challenge your mind to learn something new in everyday life.
7. Let go of your past mistakes. Focus on buidling something new by letting go of your past mistakes.
8. Practice random acts of kindness. Practice kindness towards others through simple acts like a smile, expressing gratitude, or offering a compliment.
9. Don’t take other people’s negativity personally. Develop self-love and compassion so that negative cannot take place in your life.
10. Embrace the beauty of your quirks: Embrace yourself the way you are with your flaws and beauty, even if it sets you apart from others.
0 Comments