Stress free & happy life
Nowadays, where we are running to earn our livelihood and do not find time for our own well-being. We are in a race where no one knows his destination. It might help you to make your journey a little meaningful. While doing so, we need to stop somewhere to see whether we are reaching somewhere or doing needlessly. These are some ways which need to look at it.
Prioritize your priority
We all know that we have a lot of things on our plate to serve every day. The best way is to make list on priority basis, categorize the work, practice schedule of maintaining work on regularly basis and ask for help if really required.
Change your vision
Most of the people find negativity in every situation in their life. There are a very few people who are really able to see the positivity out of anything they have gone through. This is just a way to look at things as you want.
Even in a stressful day or times, you may find good things around you or different perspective to look at things. Even we can find something new which earlier might have not discovered.
Find humor in daily life
Don’t take life too seriously, you will not get out of it. Make fun in doing small things, laugh at yourself and also make your own fun.
Me time
It is very important to have me time. “Me time” means to have time in which you can spend time for yourself only. In other words, we may say that care for own well-being be it mental, emotional and physical.
Listening songs
Listening songs basically connects you somewhere to someone in which you find yourself free.
Mindfulness
Mindfulness means to be aware in the present moment. It is like to be aware where you are and what you are doing. It's just like to pay your attention in present moment. Furthermore, It keeps mind away of clutter of day life.
Physical activity/Exercise/Yoga
Any physical activity energies our body and keep it in shape, does not allow being in lazy mood. Even having breaks while doing work brings improvement in our productivity.
Laugh a lot
Laughter is a free of cost therapy. It acts as a powerful tool for releasing our stress, lighten our mood and make our heart light. Very often, the laugh starts with a smile. Basically, Every person wants to meet a happy person who gives a smile and lessens the distance between them.
We know all these above stuff, but a few people carry the same ahead…. My question is to you….Are you one of them?
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