Don't Hold Back Your Why Do We Cry?

Why do we cry?

We all cried when we were babies. But now that we're adults, many of us often try to hold back our tears in the belief that crying - particularly at work or in public - is seen as a sign of weakness, or as something to be ashamed of. But is it? Or is the act of shedding tears actually healthy?

Crying is a natural human response to a variety of emotions, such as sadness, grief, excitement, and frustration. But are there any health benefits to crying? There are some ways to believe that crying is nothing bad for anyone:- 

           Gets support from others

Crying can help people obtain support from others in addition to helping them self-soothe.

      Helps to relieve pain

Emotional tears release oxytocin and endorphins, in addition to being self-soothing. These molecules make individuals happy and may help with physical and emotional suffering. Crying can assist relieve discomfort and produce a sense of well-being in this way.

            Enhances mood

Crying can help people feel better and raise their spirits. Oxytocin and endorphins can assist boost mood as well as relieve pain. This is why they're frequently referred to as "feel good" compounds.